How To Tell If Someone Is Good For Your Mental Health

Every guide to mental health will tout, “Talk to someone you trust,” which is really good advice — if you already have someone. But for those of us who were raised in unhealthy homes, have been abused or neglected by spouses and “friends”, or are generally unsure of how to go about knowing if aContinue reading “How To Tell If Someone Is Good For Your Mental Health”

Depression – Part 3

Part 1Part 2 Content Warning: descriptions of depression Depression is a doozy of disorder. It makes you feel heavy, like you’re moving through wet cement all the time. It sneaks in and puts on your voice, then says things that sound like you, so you believe them. It detaches you, and you feel like lifeContinue reading “Depression – Part 3”

Depression – Part 2

Check out Part 1 here. Content Warning: depression, emotional abuse, self-harm, suicide attempts This is what depression has looked like for me. It’s a long story, and not a fun one, but I hope you’ll learn something from it, even if all you take away is that you’re not alone. It’s hard to tell thisContinue reading “Depression – Part 2”

A Note About Suicide

If you or someone you know is struggling with suicidal ideations, please call the National Suicide Prevention Hotline: US: 800-273-8255UK Samaritans: 116 123EU: here is a link with country’s lifelines sorted alphabeticallyAustralia: 13 11 14 Content Warning: suicide, depression, domestic abuse September is Suicide Awareness month, so I thought now was as good of a timeContinue reading “A Note About Suicide”