Here is a list of books that have helped myself or others as we navigate the dark and confusing pathways of our brains. Some of these are affiliate links, which means that if you buy something, I’ll receive a small percentage of the sale. It’s a great way to help me keep this blog going, but I genuinely do want you to find the title that is going to help you most.
If you have any recommendations that aren’t listed, let me know!
Notes On A Nervous Planet, Matt Haig
How to Survive the End of the World (When it’s in Your Own Head), Aaron Gillies
First, We Make the Beast Beautiful, Sarah Wilson
The Body Keeps the Score, Bessel Van Der Kolk
General Self-Help and Confidence