Books

Here is a list of books that have helped myself or others as we navigate the dark and confusing pathways of our brains. Some of these are affiliate links, which means that if you buy something, I’ll receive a small percentage of the sale. It’s a great way to help me keep this blog going, but I genuinely do want you to find the title that is going to help you most.
If you have any recommendations that aren’t listed, let me know!

Depression

Sunbathing in the Rain, Gwyneth Lewis
How To Come Alive Again, Beth McCall
Hyperbole and a Half, Allie Brosh
Reasons To Stay Alive, Matt Haig
Lost Connections, Johann Harri

Anxiety

Notes On A Nervous Planet, Matt Haig
How to Survive the End of the World (When it’s in Your Own Head), Aaron Gillies
First, We Make the Beast Beautiful, Sarah Wilson

Trauma

The Body Keeps the Score, Bessel Van Der Kolk

General Self-Help and Confidence

Behave, Robert Sapolsky
No More Mr. Nice Guy, Dr. Robert Glover
The Subtle Art of Not Giving a F*ck, Matt Manson
The Gifts of Imperfection, Brene Brown
Daring Greatly, Brene Brown

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